Treadmill Doctor

When it comes to good nutrition your body needs to do is, there are problems that affect women more than men. This is partly due to the fact that women pay much more attention to their weight than men, and not necessarily inclined to all the right reasons.

First, you must make sure you get enough iron in the diet. Iron is essential for transporting oxygen in the blood, as well as providing an important component of muscle tissue.It is easy for women to become anemic (ie, not enough iron) because of their periods. If you do not eat red meat, make sure you get iron from sources such as dark green vegetables, beans and dried fruits.

Avoid coffee or tea with meals, as they interfere with the absorption of iron. Look carefully at the symptoms of anemia, fatigue, palpitations, dizziness, dry mouth, sores in the corner of the mouth and brittle hair. Your doctorcan easily test for iron deficiency. If necessary, a food supplement take your iron levels to take.

Second, you must make sure you get enough calcium. This is essential for building strong bones and prevent osteoporosis, it can also help reduce blood pressure. Dairy products are generally a good source of calcium, and if you do not eat dairy products, and try alternatives with added calcium (calcium-you mineral water enriched orange juice and soy milk may buyExample).

Third, some runners do not eat enough fat. You need some fat in your diet, at least not to ensure that you have fair skin and hair healthy. Keep in mind that some fats are good for you – try to increase the intake of monounsaturated fats (eg olive oil and nuts) and essential fatty acids (eg, fatty fish and seeds), while avoiding saturated fats (mainly from animal products).

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